On further examination of the health risks, I am considering doubling the calorie amounts and starting this Monday.

The Test

Hi! I know we've all heard of the ABC diet, a common low-calorie diet, but here I am to test the diet myself. The results will be posted here and logged for the whole 50 days. I'm going to post my results from the diet in hopes to see if it actually works and if the results are attainable. It's normal for a dieter to lose 15-25 lbs when following the diet. Unfortunately the ABC diet does not focus on nutrition and focuses only on calories. While most people find the subject either boring or too complicated, it is highly recommended that you learn about the effect of protein, carbohydrates and fat on the body and the importance each of those play in a diet. Carbs and Fat have gotten a bad rap in mainstream media but they play an essential role, and when Protein and the right Carbs and the right Fat are consumed in moderation they work together to keep you feeling fuller longer and help to maintain a good weight.